Where Recovery Meets Resilience

Holistic therapies for physical and emotional wellbeing.

At Mind and Muscle, we provide holistic therapies to support your physical and mental well-being. Whether you want to relieve pain, release stress, or rebalance your energy, our tailored treatments are designed to help you heal and thrive.

We combine hands-on therapies with energy-focused techniques to treat the root cause, not just the symptoms. Every session is a step towards better movement, clearer thinking, and a calmer, stronger you.

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Our Core Therapies

Main Services

At Mind and Muscle, we offer a range of holistic therapies designed to support your physical recovery and emotional wellbeing. Each session is tailored to your unique needs, helping you move, feel, and live better.

Injury Assessment & Massage

Identify and address musculoskeletal issues with expert assessment and deep tissue massage techniques that reduce pain, improve mobility, and promote faster recovery.

Cupping Therapy

Using negative pressure to lift tissues and stimulate circulation, cupping helps release tension, flush toxins, and rest your nervous system—great before or after intense activity.

Kinetic Chain Release (KCR)

Great for athletes performing at high level. Move the body freely and allow the energy to transfer through the body without restrictions for maximum explosive power.

Silent Counselling & Energy Healing

An alternative approach to emotional healing—no need to talk but speaking is an option. Through acupressure, breath-work, and energy release, we help clear trauma, reduce anxiety, and restore inner calm.

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Why Choose Mind and Muscle?

What Makes Us Different

Tailored just for You

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We treat more than symptoms we address the physical and emotional causes for lasting results.

Whole-Person Approach

Mind and Muscle Fife

No cookie-cutter routines. Every session is adapted to your body, needs, and goals.

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Supportive Space

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Whether it’s pain, stress, or past trauma, you’re in trusted, experienced hands.

Just Some Of Our Wonderful Customers

Had a great session with Martin. After having pains in my shins. We realised I needed new trainers for running as I was taking part in Hyrox comps, he also re aligned my shape. I actually have no pain now! He also stretched out a lot of my body. This gave me more flexibility. Looking forward to my massage next! Pam
Pamela Husband
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Visited martin today for a session of KCR and can truly say it is fantastic, ive been getting KCR for years and the benefits are life changing. I struggle with scoliosis and sciatica but with regular kcr my pain and symptoms stay away. I went to see martin as i had a massive sciatica flare up as not had chance to see my usual rep and follow my usual timeframe. Yesterday i was unable to put my own socks on due to pain and after seeing martin i have full range of movement back, no pain and managed to play 5 hours of snooker a few hours later! The results truly speak for themselves! Thanks alot martin much appreciated mate!
Danny Andrew Tennant
Facebook
Had a deep tissue massage and cupping on legs today. Martin really knows his stuff. My legs were extremely tight and had really eased by the end of the session. 5* and I’ll definitely be returning soon for a follow up.
Laura Reekie
Facebook
I 100% recommend Mind clarity! I done a 1 on 1 silent counselling with him and I must say I have learned so much I learned about how your body and mind need to connect. I learned different techniques of how to be able to bring yourself back to calmness when feeling very low. I learned how to use these techniques to remind myself of the things I need to better myself and my mental health. I can honestly say I have woke up each morning with a different mindset and a positive thinking pattern. These techniques worked for me in ways I can’t describe! I have tried numerous different things but unfortunately they didn’t appeal to me or didn’t suit me but having this silent counselling helped me to really connect with my brain and my body.
Ellie McDougall
Facobook

Ready To Begin Your Healing Journey?

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